Podcast Episodes
Back to SearchHow to Stop Overthinking
Episode 7
Episode 7
One of the most common things I get asked about is overthinking. Your brain’s incessant need to predict every possible situation, plan for the absolute worst case scenario, try to control ev…
Published on 2 years, 4 months ago
Anxiety Regulation Tools (Part 3)
Episode 6
Episode 6: Part 1 of a 3 episode mini series about anxiety.
It's not enough to understand WHY you're struggling with anxiety, you also need to have tangible tools to regulate your nervous system and h…
Published on 2 years, 4 months ago
Mapping Your Anxiety (Part 2)
Episode 5
Episode 5: Part 2 of a 3 episode mini series about anxiety.
Today's conversations is all about awareness, stepping into a place of curiosity and exploration around your anxiety. The more familiar you …
Published on 2 years, 4 months ago
Anxiety Through a Nervous System Lens (Part 1)
Episode 4
Episode 4: Part 1 of a 3 episode mini series about anxiety.
I mismanaged my anxiety for SO LONG because I didn’t understand it. Understanding anxiety through a nervous system lens was the turning poin…
Published on 2 years, 5 months ago
How to Speak the Language of the Nervous System
Episode 3
Episode 3
Have you ever been in a situation where you logically knew you were ok but you didn't feel ok? And no matter how many times you told yourself you were fine or to calm down it didnt seem to h…
Published on 2 years, 5 months ago
Understanding Anxiety, Depression & the Nervous System
Episode 2
Episode 2
Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous system lens.
CLICK HERE for the full show notes, resourc…
Published on 2 years, 5 months ago
Welcome Episode
Episode 1
Episode 1
Welcome to Regulate & Rewire. I'm your host, Amanda Armstrong & if you are someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is …
Published on 2 years, 5 months ago
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer
If you’re someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is the show for you.
Regulate and Rewire is an anxiety & depression podcast wh…
Published on 2 years, 6 months ago