Podcast Episodes
Back to SearchWhy We Choose Productivity Over Presence
Season 1 Episode 51
With this episode I want to give you permission to DO less and BE more this week. I also talk about why that’s hard, why it’s something I was virtual…
2 years, 5 months ago
Doctor or Drug Dealer (& How I Was Wrong)
Season 1 Episode 50
Last week I had an Instagram post that immediately lost me followers, while also being my most liked and shared post in over a year. Let's talk about…
2 years, 5 months ago
How to Come Out of a Shut Down State
Season 1 Episode 49
Ever feel shut down and unsure how to pull yourself out of it? Or maybe you tried to, only to have you system back lash and become even more stuck, n…
2 years, 6 months ago
How to Stop a Panic Attack
Season 1 Episode 48
Today I share with you 10 ways to stop a panic attack & the nerdy science behind why they work. I start by answering the questions: What is a panic a…
2 years, 6 months ago
What Blood, Breath, and Belonging Have to do With Healing
Season 1 Episode 47
Do you feel like you've been chasing healing for so long and falling short? It might be that one of these pieces is missing. Let's talk about some pi…
2 years, 6 months ago
How I Turned a Potentially Really Bad Day Around With Regulation
Season 1 Episode 46
EPISODE 46
I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crap…
2 years, 6 months ago
12 Habits for a More Regulated 2024
Season 1 Episode 46
This year I'm choosing regulation over resolutions. I'm choosing tiny habits over lofty goals. Join me for a conversation that unpacks why only 9% of…
2 years, 7 months ago
A Note on Grief & The New Year
Season 1 Episode 45
I had a really curated “regulated reflection” planned for this episode but that was until I almost had a panic attack in a pizza place while on a fam…
2 years, 7 months ago
Holiday Mental Health Support (Part 2)
Episode 44
Do you struggle staying regulated this time of year? Maybe you have more anxiety around holiday events? Feel high expectations from others and have a…
2 years, 7 months ago
Holiday Mental Health Support (Part 1)
Episode 43
The holidays can be a lot — a lot of joy and a lot of hard. I asked you all what you struggle with most in the winter or around the holidays so I cou…
2 years, 7 months ago