Podcast Episodes
Back to SearchWhat My Four-Year-Old Knows About Healing That Most Adults Don't
Season 1 Episode 91
In this episode, I share a personal (and slightly unconventional) parenting story about letting my 4-year-old son practice walking on our roof. As ri…
1 year, 8 months ago
Navigating Daily Nervous System Shifts
Season 1 Episode 90
Today I explore the question "Is it possible to cycle through all nervous system states within the same day?" Spoiler alert—yes, *to an extent* — in …
1 year, 8 months ago
"Letting Go Good": Navigating Grief With Our Kids
Season 1 Episode 89
In today’s episode, I invite you into a personal journey as I navigate the grief of losing my soul-dog, Cooper. This episode is both a tribute to him…
1 year, 8 months ago
Guided Practice for Resourcing, Titration, and Pendulation
Season 1 Episode 88
In this episode, we’re shifting from learning to experiencing. Last week, we discussed the techniques of resourcing, titration, and pendulation and t…
1 year, 9 months ago
Healing Trauma Safely with Pendulation, Resourcing, and Titration
Season 1 Episode 87
In this episode, we dive into the concept of pendulation, a foundational process in trauma healing, particularly within Somatic Experiencing. We expl…
1 year, 9 months ago
The Pyramid of Healing - Why Healing in Order Matters
Season 1 Episode 86
Did you know that there a sequential order to healing? In this episode of Regulate & Rewire, we explore "The Pyramid of Healing," and it's 4-phases t…
1 year, 9 months ago
Why You Can’t Just “Release” Trauma
Season 1 Episode 85
In this episode, we dive into the common phrase “releasing trauma” and what it really means. While many people think trauma can be pushed out of the …
1 year, 9 months ago
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
Season 1 Episode 84
In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have less to give, it's important to honor that and…
1 year, 10 months ago
How to Navigate Situational Anxiety
Season 1 Episode 83
Do you ever find yourself tense or anxious when dealing with new situations? This could be traveling to a new place, interviewing for a job, or simpl…
1 year, 10 months ago
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
Season 1 Episode 82
One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for …
1 year, 10 months ago