Podcast Episodes
Back to SearchGet To Know Your Nervous System (Part 1: Back to the Basics Series)
Season 1 Episode 101
In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety and depression: your nervous system. When you…
1 year, 6 months ago
Celebrating 100 Episodes & A Look Forward
Season 1 Episode 100
Celebrating 100 Episodes of Regulate & Rewire
Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration o…
1 year, 6 months ago
Reactive Regulation: Lean In or Change Course?
Season 1 Episode 99
I’m dysregulated, now what? This episode dives into two powerful approaches you can use when you notice anxiety, depression, or other challenging emo…
1 year, 6 months ago
Regulating In A World On Fire
Season 1 Episode 98
In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chao…
1 year, 6 months ago
5 Habits for a More Regulated 2025
Season 1 Episode 97
As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and…
1 year, 7 months ago
Guided Practice for Regulated Reflection
Season 1 Episode 96
In today’s episode is a guided practice for Regulated Reflection. I'm intentionally keeping episodes shorter this month as this time of year is busy …
1 year, 7 months ago
Regulated Reflection: A Grounded Approach to Ending the Year
Season 1 Episode 95
As the year comes to a close, this episode invites you to reflect on the past year with curiosity and compassion—not judgment. I’ll guide you through…
1 year, 7 months ago
Did I Give My Child Anxiety? Understanding Parent-Child Patterns
Season 1 Episode 94
In this episode, we dive into the second part of a listener’s heartfelt question about parenting and anxiety. After a big emotional release, she foun…
1 year, 7 months ago
Is This a Setback or a Step Forward in Healing?
Season 1 Episode 93
In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens i…
1 year, 8 months ago
Holiday Mental Health Support
Season 1 Episode 92
The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll o…
1 year, 8 months ago