Episode Details

In this episode, we dive into the concept of pendulation, a foundational process in trauma healing, particularly within Somatic Experiencing. We explore how pendulation involves oscillating between states of distress (activation) and calm (regulation), allowing the nervous system to release stored tension without getting stuck.

We also discuss two essential techniques that support pendulation:

• Resourcing: Developing internal or external anchors that evoke safety and calm, serving as a foundation for navigating trauma.
• Titration: Processing trauma in small, manageable doses to prevent overwhelm and build resilience.

Pendulation, the movement between activation and deactivation, teaches the nervous system to flow between stress and calm, helping to reduce hypersensitivity to triggers. It’s a practice that rewires the brain and body for greater resilience.

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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