Episode Details

If you’re new here, my "good enough" episodes typically happen as a result of me getting behind on recording podcasts. They happen when I realize on a Monday night that I don’t have anything recorded for tomorrow’s podcast episode and I don’t have the time, energy, or capacity to do the full outlining, researching, or scripting that other podcast get. Instead I just talk more candidly from the heart - today that conversation is about the "A-lot-ness" in my life right now and how I'm navigating in very differently than I would have years ago.

I share 3 things that are really helping me as I fall into my default patterns of urgency and "just get it done" and end chatting through how easy it is to label natural physiological responses as "disorders" when you don't understand the nervous system.

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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Email: amanda@regulatedliving.com

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