Podcast Episodes
Back to SearchMacros vs Calories: What You Need to Know | Ep. 351
In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to bet…
4 months, 2 weeks ago
The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350
In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.
Nikkiey dives into t…
4 months, 3 weeks ago
Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349
In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confide…
4 months, 3 weeks ago
The Fear That’s Holding You Back From Everything | Ep. 348
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment.
It often sho…
4 months, 4 weeks ago
Macro Tracking Made Simple | Ep. 347
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support yo…
5 months ago
Why Sleep Controls Your Results | Ep. 346
In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.
If you…
5 months ago
Macro Tracking Made Simple | Ep. 346
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support yo…
5 months, 1 week ago
Your Workout Might Be Saving Your Mental Health | Ep. 345
In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing menta…
5 months, 1 week ago
Are Fitness Wearables Helping or Hurting Your Progress? | Ep. 344
Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too m…
5 months, 2 weeks ago
The Truth About Goals No One Talks About | Ep. 343
In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits b…
5 months, 2 weeks ago