Podcast Episodes

How to Date Without Losing Yourself (Or Your Macros) | Ep. 298

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your …

3 months, 2 weeks ago

What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297

Ever been told “your labs are normal” when you clearly don’t feel normal?

 You're not crazy. You're not lazy. And you're definitely not broken.

In this…

3 months, 3 weeks ago

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

Think it’s too late to transform your body after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who…

3 months, 3 weeks ago

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?

 In this episode of The Macro Hour, Nikkiey Stott cracks o…

3 months, 4 weeks ago

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fi…

4 months ago

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she …

4 months ago

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

Think it’s too late to get stronger after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who pro…

4 months, 1 week ago

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years …

4 months, 1 week ago

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spir…

4 months, 2 weeks ago

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stal…

4 months, 2 weeks ago