Podcast Episodes

The Real Reason You Keep Starting Over | Ep. 361

In this episode of The Macro Hour, Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The re…

3 months, 2 weeks ago

The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360

In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance &…

3 months, 2 weeks ago

How Alcohol Really Impacts Your Results | Ep. 359

In this episode of The Macro Hour, Nikkiey Stott breaks down how alcohol actually impacts your fat loss and body composition goals—and how to enjoy y…

3 months, 3 weeks ago

The Truth About GLP-1 Weight Loss and Muscle Loss | Ep. 358

In this episode of The Macro Hour, Nikkiey breaks down the truth about GLP-1 medications and their impact on body composition—especially the often-ov…

3 months, 3 weeks ago

She Couldn't Lose Weight After 50, Until She Did THIS Instead w/ WarriorBabe Erin | Ep. 357

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Erin to talk about why losing weight after 50 can feel so frustrating—and what …

3 months, 3 weeks ago

What "Toned" Actually Means—And How to Get There | Ep. 356

If you've been chasing a "toned" look but can't seem to get there no matter what you try, this episode is for you. In this episode of The Macro Hour,…

4 months ago

Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and incon…

4 months ago

The Truth About Metabolism Repair | Ep. 354

 If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott brea…

4 months, 1 week ago

The Real Reason You Can't Stop Eating | Ep. 353

If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misund…

4 months, 1 week ago

The Real Reason You Can’t Stay Consistent | Ep. 352

 In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.

She explains how relyi…

4 months, 2 weeks ago