Podcast Episodes

This Is Why the Weight Keeps Coming Back | Ep. 278

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not …

5 months, 3 weeks ago

How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277

Think losing 50 pounds feels impossible? Lona proves it’s not.

In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away fro…

5 months, 4 weeks ago

Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276

Think it’s too late to get toned at 50? Think again.

In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—a…

6 months ago

The Real Reason Your Results Stopped Showing Up | Ep. 275

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. 

In th…

6 months ago

One Weekend Didn’t Ruin You—But This Will Save You | Ep. 274

Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. 

In this episode, Nikkiey …

6 months, 1 week ago

This Mental Block Is Sabotaging Your Progress | Ep. 273

You’re not lazy—you’re misaligned. 

In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy a…

6 months, 1 week ago

Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272

You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls…

6 months, 2 weeks ago

You Can’t Intuitively Eat What You’ve Never Learned | Ep. 271

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. Aft…

6 months, 3 weeks ago

She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confidence…

6 months, 3 weeks ago

Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives?

 In th…

6 months, 4 weeks ago