Podcast Episodes
Back to SearchWhat Sustainable Fat Loss Actually Looks Like | Ep. 342
What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence?
In this episode of The Macro Hour, Nikki…
5 months, 3 weeks ago
How She Rebuilt Her Body the Right Way w/ WarriorBabe Leynise | Ep. 341
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5 months, 3 weeks ago
Stop Overcomplicating Your Nutrition | Ep. 340
Are you overcomplicating your nutrition?
In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things …
6 months ago
The Truth About Fertility, Egg Freezing and IVF w/ Dr. Jaime Knopman | Ep. 339
Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.
In this episode, Nikkiey sits down with …
6 months ago
The Protein Mistake Keeping You From Getting Toned | Ep. 338
Not all protein supports your body the same way—and understanding this difference can change everything.
In this episode, Nikkiey breaks down the diff…
6 months, 1 week ago
The Muscle Deficit Crisis in Women Over 40 | Ep. 337
Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.
In this episode, Nikkiey breaks …
6 months, 1 week ago
At 62 She Got Stronger and More Confident w/ WarriorBabe Johanna | Ep. 336
At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her bod…
6 months, 2 weeks ago
Eating Healthy but Nothing’s Changing? | Ep. 335
Many women say, “I eat healthy,” yet still feel stuck, tired, hungry, and frustrated by a lack of results.
In this episode of The Macro Hour, Nikkiey …
6 months, 2 weeks ago
Weight Loss Isn’t Fat Loss | Ep. 334
Most women are chasing weight loss—when what they actually want is fat loss.
In this episode of The Macro Hour, we break down the critical difference …
6 months, 3 weeks ago
How She Got Stronger After Perimenopause w/ WarriorBabe Laura | Ep. 333
In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictiv…
6 months, 3 weeks ago