Podcast Episodes

The Truth About the Scale No One Explains | Ep. 332

The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.

The scale doesn’t measure fat loss. …

6 months, 4 weeks ago

She Lost 18 Pounds at 40—Here’s What Finally Worked w/ WarriorBabe Krista | Ep. 331

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed he…

7 months ago

Protein Isn’t Just for Muscle | Ep. 330

In this episode of The Macro Hour, Nikkiey Stott breaks down why protein is the most overlooked—and most important—macronutrient for women.

If you’ve …

7 months ago

Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329

In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therap…

7 months, 1 week ago

From Years of No Progress to Real Results After 40 w/ WarriorBabe Nicole | Ep. 328

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but fr…

7 months, 1 week ago

Why Most Women Quit Right Before Results Happen | Ep. 327

In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen.

She b…

7 months, 2 weeks ago

The Real Problem Women Face in Fitness | Ep. 326

In this episode of The Macro Hour, Nikkiey Stott steps beyond macros and workouts to share the real reason why WarriorBabe exists.

This conversation i…

7 months, 2 weeks ago

How to Build Real Momentum in 2026 | Ep. 325

In this episode of The Macro Hour, Nikkiey breaks down what it really takes to build momentum going into 2026 — and why it has nothing to do with mot…

7 months, 3 weeks ago

Your Favorite Guest Moments of 2025 | Ep. 324

In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-d…

7 months, 3 weeks ago

Why Eating Less Was Holding Her Back w/ WarriorBabe Shannon | Ep. 323

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Shannon to talk about how years of doing “all the right things” — eating …

8 months ago