Podcast Episodes

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing …

7 months ago

Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? 

In this fire episode, I’m breaking down why the mind…

7 months ago

How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a …

7 months, 1 week ago

Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? 

In this episode, we’re cutting through the noise …

7 months, 1 week ago

How to Break Past the Mental Barriers Holding You Back | Ep. 264

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around…

7 months, 2 weeks ago

How to Stay on Track with Your Fitness Goals This Summer | Ep. 263

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep yo…

7 months, 2 weeks ago

Why You’re Always Hungry (and How to Fix It) | Ep. 262

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m…

7 months, 3 weeks ago

This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—wit…

7 months, 3 weeks ago

Transform Your Thinking w/ Melissa Ambrosini | Ep. 260

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner…

7 months, 4 weeks ago

How to Align Your Standards With the Body You Want | Ep. 259

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.

It’s not about the perfect plan—it’s about t…

8 months ago