Podcast Episodes
Back to SearchFrom Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the …
8 months ago
The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257
Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holdi…
8 months, 1 week ago
She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short …
8 months, 1 week ago
How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s…
8 months, 2 weeks ago
What 3 Days Alone in Total Darkness Taught Me | Ep. 254
In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my…
8 months, 2 weeks ago
How to Trust Your Body Again After Years of Dieting | Ep. 253
If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilt…
8 months, 3 weeks ago
The Grief No One Talks About When You Change Your Body | Ep. 252
You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface…
8 months, 3 weeks ago
"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted …
8 months, 4 weeks ago
This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250
In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — th…
9 months ago
Why Comparison Is Killing Your Progress | Ep. 249
If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this p…
9 months ago