Podcast Episodes

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:

“I’m too busy.”

If that phrase has ever co…

8 months ago

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.

You c…

8 months, 1 week ago

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.…

8 months, 1 week ago

How To Break Up with the 'Dieter' Version of You | Ep. 283

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting af…

8 months, 2 weeks ago

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.

Afte…

8 months, 2 weeks ago

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the re…

8 months, 3 weeks ago

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of opti…

8 months, 3 weeks ago

The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologi…

8 months, 4 weeks ago

This Is Why the Weight Keeps Coming Back | Ep. 278

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not …

9 months ago

How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277

Think losing 50 pounds feels impossible? Lona proves it’s not.

In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away fro…

9 months ago