Podcast Episodes

Why New Year Resolutions Fail — And How to Finally Follow Through | Ep. 322

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means…

8 months ago

How She Rebuilt and Transformed Her Body at 70 Years Old w/ WarriorBabe Peggy | Ep. 321

In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old…

8 months, 1 week ago

Navigating Holiday Food & Cravings | Ep. 320

In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From ha…

8 months, 1 week ago

The Truth About Getting in Shape… And Why Most Women Quit Before It Gets Good | Ep. 319

Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline.

 In thi…

8 months, 2 weeks ago

The Hidden Problems With Modern Food w/ Steven Rofrano | Ep. 318

In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change…

8 months, 3 weeks ago

Why December Is the Hardest Month… and the One That Matters Most | Ep. 317

December exposes you.

 It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year.

In this episo…

8 months, 3 weeks ago

Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316

In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her…

8 months, 4 weeks ago

Why Your Weight Loss Has Stalled in Your 40s (Women’s Biggest Questions Answered) | Ep. 315

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why wo…

9 months ago

If You’re Tired of Your Own Excuses… Listen to This | Ep. 314

This episode calls out the one thing holding most women back: excuses.

 Not lack of time. Not lack of motivation.

 Excuses.

Nikkiey walks listeners thro…

9 months ago

How to Stay Strong When Holiday Pressure Hits | Ep. 313

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Inst…

9 months, 1 week ago