Podcast Episodes

Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough t…

10 months, 2 weeks ago

Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.

Nikkiey is speaking straight to the woman who’s ready t…

10 months, 2 weeks ago

The Ozempic Trap: What They’re NOT Telling You About Weight Loss Drugs | Ep. 301

We’re going there today.

Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.

But here’s what no one’s saying: yes, these meds w…

10 months, 3 weeks ago

300 Episodes Later — The Hard Truths Every Woman Needs to Hear

300 episodes. Nearly 1.2 million downloads.

 Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltere…

10 months, 3 weeks ago

How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, s…

10 months, 4 weeks ago

How to Date Without Losing Yourself (Or Your Macros) | Ep. 298

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your …

11 months ago

What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297

Ever been told “your labs are normal” when you clearly don’t feel normal?

 You're not crazy. You're not lazy. And you're definitely not broken.

In this…

11 months ago

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

Think it’s too late to transform your body after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who…

11 months, 1 week ago

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?

 In this episode of The Macro Hour, Nikkiey Stott cracks o…

11 months, 1 week ago

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fi…

11 months, 2 weeks ago