Podcast Episodes
Back to SearchThe Power Of This Most Underrated Fat Loss Tool | Ep. 238
In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing wei…
10 months, 2 weeks ago
The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237
In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing every…
10 months, 2 weeks ago
From 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236
For 35 years, she struggled with poor eating habits, failed diets, and chronic stress.
At 29, an autoimmune diagnosis sent her into a 25-year cycle o…
10 months, 3 weeks ago
Stop Waiting and Take Action Now | Ep. 235
In this episode of The Macro Hour, Nikkiey Stott dives into a mindset shift that could change everything—stop waiting and take action now. Whether y…
10 months, 3 weeks ago
She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | Ep. 234
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all…
11 months ago
If Your Diet Worked, Why Did You Stop? | Ep. 233
In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back…
11 months ago
Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key…
11 months, 1 week ago
“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years…
11 months, 1 week ago
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura to share her inspiring story of resilience and transformation. Aft…
11 months, 2 weeks ago
Visible Muscle – The Reward of Consistency and Patience | Ep. 229
In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience,…
11 months, 2 weeks ago