Podcast Episodes
Back to SearchHow She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a …
10 months, 2 weeks ago
Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265
You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar?
In this episode, we’re cutting through the noise …
10 months, 2 weeks ago
How to Break Past the Mental Barriers Holding You Back | Ep. 264
If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around…
10 months, 3 weeks ago
How to Stay on Track with Your Fitness Goals This Summer | Ep. 263
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep yo…
10 months, 3 weeks ago
Why You’re Always Hungry (and How to Fix It) | Ep. 262
Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m…
10 months, 4 weeks ago
This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—wit…
11 months ago
Transform Your Thinking w/ Melissa Ambrosini | Ep. 260
In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner…
11 months ago
How to Align Your Standards With the Body You Want | Ep. 259
If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.
It’s not about the perfect plan—it’s about t…
11 months, 1 week ago
From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the …
11 months, 1 week ago
The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257
Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holdi…
11 months, 2 weeks ago