Podcast Episodes

How To Break Up with the 'Dieter' Version of You | Ep. 283

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting af…

1 year ago

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.

Afte…

1 year ago

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the re…

1 year, 1 month ago

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of opti…

1 year, 1 month ago

The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologi…

1 year, 1 month ago

This Is Why the Weight Keeps Coming Back | Ep. 278

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not …

1 year, 1 month ago

How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277

Think losing 50 pounds feels impossible? Lona proves it’s not.

In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away fro…

1 year, 1 month ago

Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276

Think it’s too late to get toned at 50? Think again.

In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—a…

1 year, 1 month ago

The Real Reason Your Results Stopped Showing Up | Ep. 275

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. 

In th…

1 year, 1 month ago

One Weekend Didn’t Ruin You—But This Will Save You | Ep. 274

Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. 

In this episode, Nikkiey …

1 year, 1 month ago