Podcast Episodes

This Mental Block Is Sabotaging Your Progress | Ep. 273

You’re not lazy—you’re misaligned. 

In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy a…

1 year, 1 month ago

Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272

You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls…

1 year, 2 months ago

You Can’t Intuitively Eat What You’ve Never Learned | Ep. 271

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. Aft…

1 year, 2 months ago

She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confidence…

1 year, 2 months ago

Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives?

 In th…

1 year, 2 months ago

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing …

1 year, 2 months ago

Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? 

In this fire episode, I’m breaking down why the mind…

1 year, 2 months ago

How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a …

1 year, 2 months ago

Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? 

In this episode, we’re cutting through the noise …

1 year, 2 months ago

How to Break Past the Mental Barriers Holding You Back | Ep. 264

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around…

1 year, 2 months ago