Podcast Episodes
Back to SearchFrom 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236
For 35 years, she struggled with poor eating habits, failed diets, and chronic stress.
At 29, an autoimmune diagnosis sent her into a 25-year cycle o…
1 year, 2 months ago
Stop Waiting and Take Action Now | Ep. 235
In this episode of The Macro Hour, Nikkiey Stott dives into a mindset shift that could change everything—stop waiting and take action now. Whether y…
1 year, 2 months ago
She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | Ep. 234
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all…
1 year, 2 months ago
If Your Diet Worked, Why Did You Stop? | Ep. 233
In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back…
1 year, 2 months ago
Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key…
1 year, 2 months ago
“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years…
1 year, 2 months ago
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura to share her inspiring story of resilience and transformation. Aft…
1 year, 2 months ago
Visible Muscle – The Reward of Consistency and Patience | Ep. 229
In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience,…
1 year, 2 months ago
The Real Fat Loss Hierarchy Explained | Ep. 228
In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat …
1 year, 2 months ago
Busting Weight Loss Myths and Uncovering the Truth | Ep. 227
In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that …
1 year, 3 months ago