Podcast Episodes
Back to SearchHow to Overcome Stagnation in Your Fitness Journey | Ep. 188
In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can fee…
1 year, 4 months ago
Understanding Your Metabolism with the Co-Founders of Lumen | Ep. 187
In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We…
1 year, 4 months ago
How To Break The Stress And Weight Gain Cycle | Ep. 186
In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating m…
1 year, 4 months ago
Diet Myths Exposed - The Truth You Need to Hear | Ep. 185
In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. F…
1 year, 4 months ago
How To Fuel Muscle Recovery with Post Workout Nutrition | Ep. 184
In this episode of The Macro Hour, Nikkiey Stott focuses on how women can optimize their nutrition for better muscle recovery and overall wellness, e…
1 year, 4 months ago
5 Key Strategies To Bounce Back After Travel | Ep. 183
In this episode of The Macro Hour, Nikkiey Stott shares five essential strategies to help you get back on track after a trip. Whether you've been on …
1 year, 4 months ago
How Lifting Weights Boosts Mental Health | Ep. 182
In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights …
1 year, 4 months ago
4 Tips To Stay Fit When Life Gets Hectic | Ep. 181
Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey St…
1 year, 5 months ago
Why Fat Loss Matters More Than Weight Loss | Ep. 180
In this episode of The Macro Hour, Nikkiey Stott breaks down the critical differences between fat loss and weight loss—two terms often used interchan…
1 year, 5 months ago
The Hidden Costs of Roller Coaster Dieting | Ep. 179
In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solu…
1 year, 5 months ago