Podcast Episodes
Back to SearchHow to Trust Your Body Again After Years of Dieting | Ep. 253
If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilt…
1 year, 4 months ago
The Grief No One Talks About When You Change Your Body | Ep. 252
You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface…
1 year, 4 months ago
"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted …
1 year, 4 months ago
This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250
In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — th…
1 year, 4 months ago
Why Comparison Is Killing Your Progress | Ep. 249
If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this p…
1 year, 4 months ago
She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her…
1 year, 4 months ago
"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina s…
1 year, 4 months ago
How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246
This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’r…
1 year, 5 months ago
The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245
If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’…
1 year, 5 months ago
She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. …
1 year, 5 months ago