Podcast Episodes
Back to SearchIf Your Diet Worked, Why Did You Stop? | Ep. 233
In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back…
1 year, 6 months ago
Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key…
1 year, 6 months ago
“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years…
1 year, 6 months ago
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura to share her inspiring story of resilience and transformation. Aft…
1 year, 6 months ago
Visible Muscle – The Reward of Consistency and Patience | Ep. 229
In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience,…
1 year, 7 months ago
The Real Fat Loss Hierarchy Explained | Ep. 228
In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat …
1 year, 7 months ago
Busting Weight Loss Myths and Uncovering the Truth | Ep. 227
In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that …
1 year, 7 months ago
How Jean Transformed Her Body at 75 Years Old | Ep. 226
In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fi…
1 year, 7 months ago
The Tough Love You Need to Stay on Track in 2025 | Ep. 225
We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of…
1 year, 7 months ago
Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter
In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 2…
1 year, 7 months ago