Podcast Episodes
Back to SearchThe Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168
Season 2 Episode 168
There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️
We'll explore how r…
1 year, 6 months ago
Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167
Season 2 Episode 167
Ever feel like you’re spinning your wheels with fitness? 🧐
In this episode of The Macro Hour Podcast, we’re getting real about the importance of playi…
1 year, 6 months ago
Why the Scale Lies: Building Better Health for Women Over 40 | Ep. 165
Season 2 Episode 165
Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?
Too often, we get caught up in the numbers, obsessing o…
1 year, 7 months ago
What Are Macronutrients? | Ep. 164
Season 2 Episode 164
So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she di…
1 year, 7 months ago
From Goals to Results: Why You Are the Key to Your Fitness Goals | Ep. 163
Season 2 Episode 163
What does it take to be successful in your fitness journey?
The key is realizing that YOU are in control of your results. While having a coach provid…
1 year, 7 months ago
When Is The BEST Time To Have A CHEAT Meal? | Ep. 162
Season 2 Episode 162
Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?
One day of treating yourself won't send your progress off the…
1 year, 7 months ago
The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Ep. 166
Season 2 Episode 166
Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔
In this episode, w…
1 year, 7 months ago
How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Ep. 161
Season 2 Episode 161
We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredib…
1 year, 7 months ago
Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Ep. 160
Season 2 Episode 160
Curious to know more about how whole foods can transform your health during menopause?
In this episode, Nikkiey Stott sits down with Autumn Smith, co-…
1 year, 7 months ago
Reverse Insulin Resistance: Health Tips for Women Over 40 | Ep. 159
Season 2 Episode 159
Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance i…
1 year, 7 months ago