Podcast Episodes
Back to SearchHow Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutritio…
1 year, 6 months ago
Meal Prep 101 - Save Time and Stay on Track | Ep. 195
In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with y…
1 year, 6 months ago
How to Transition to Confident Intuitive Eating | Ep. 194
In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and le…
1 year, 6 months ago
Understanding Bloating - Causes, Solutions, and Prevention | Ep. 193
In this episode Nikkiey Stott dives deep into the uncomfortable but common issue of bloating. We explore the various causes of bloating — from dietar…
1 year, 6 months ago
Creatine: What You Should Know | Ep. 192
In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness.…
1 year, 7 months ago
How Your Mind Shapes Your Fitness Success | Ep. 191
In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on …
1 year, 7 months ago
Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190
In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building mu…
1 year, 7 months ago
Why Lasting Results Come from a Lifestyle Change, Not Diets | Ep. 189
In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle c…
1 year, 7 months ago
How to Overcome Stagnation in Your Fitness Journey | Ep. 188
In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can fee…
1 year, 7 months ago
Understanding Your Metabolism with the Co-Founders of Lumen | Ep. 187
In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We…
1 year, 7 months ago