Podcast Episodes
Back to SearchCelebrating 500,000 Downloads: Inspiring Stories from Our Listeners | Ep. 176
Join Nikkiey Stott in this special milestone episode of The Macro Hour as we celebrate reaching 500,000 downloads! To mark this incredible achievemen…
1 year, 8 months ago
Debunking the Myth - Why Lifting Weights Won't Make Women Bulky | Ep. 175
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Le…
1 year, 8 months ago
Why Protein Is So Important For Muscle Building and Fat Loss | Ep. 174
In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is ess…
1 year, 9 months ago
Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173
In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wis…
1 year, 9 months ago
Balancing Your Hormones with Proper Nutrition | Ep. 172
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the sc…
1 year, 9 months ago
Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Ep. 171
Season 2 Episode 171
Let’s get real about why you need a coach to hit your fitness goals.
A coach gives you personalized guidance, keeps you accountable, and pushes you p…
1 year, 9 months ago
Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Ep. 170
Season 2 Episode 170
We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transform…
1 year, 9 months ago
Transform Your Body Over 45: Build Muscle & Lose Fat | Ep. 169
This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years ol…
1 year, 9 months ago
The Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168
Season 2 Episode 168
There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️
We'll explore how r…
1 year, 9 months ago
Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167
Season 2 Episode 167
Ever feel like you’re spinning your wheels with fitness? 🧐
In this episode of The Macro Hour Podcast, we’re getting real about the importance of playi…
1 year, 10 months ago