Podcast Episodes
Back to SearchThe Big NOs in Fitness and What to Avoid | Ep. 213
In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that c…
1 year, 8 months ago
Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore th…
1 year, 9 months ago
Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211
In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep…
1 year, 9 months ago
Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Soc…
1 year, 9 months ago
Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-…
1 year, 9 months ago
How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208
In this episode Nikkiey Stott takes on a challenge that can feel discouraging on any health journey: handling unsupportive partners. She’ll explore w…
1 year, 9 months ago
Real Menopause Talk with Hatty McCafferty | Ep. 207
In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on m…
1 year, 9 months ago
Finding Strength and Wellness with Janet Smith | Ep. 206
In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness inst…
1 year, 9 months ago
How Nutrition Speeds Up Injury Healing | Ep. 205
In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in heali…
1 year, 9 months ago
How to Align Your Training with Your Menstrual Cycle | Ep. 204
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle.…
1 year, 9 months ago