Podcast Episodes
Back to SearchMenopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138
Season 2 Episode 138
This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body…
1 year, 10 months ago
Here's Why Fasting Won't Help You Build Muscle | Ep. 137
Season 2 Episode 137
Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it co…
1 year, 10 months ago
Self-love and Self-growth with Olivia Eve | Ep. 136
Season 2 Episode 136
In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned ad…
1 year, 10 months ago
Why is the Scale Fluctuating? | Ep. 135
Season 2 Episode 135
Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my…
1 year, 10 months ago
From Hot Flashes to Menopause Empowerment with Philippa Butler | Ep. 134
Season 2 Episode 134
Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about h…
1 year, 10 months ago
Forget Goals, Focus On This | Ep. 133
Season 2 Episode 133
In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over t…
1 year, 10 months ago
The Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132
Season 2 Episode 132
In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The …
1 year, 10 months ago
Find Out What Top Athletes Are Implementing Into Their Training | Ep. 131
In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understand…
1 year, 10 months ago
Navigating The Complexities of Menopause with Esther Blum | Ep. 130
Season 2 Episode 130
In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an In…
1 year, 11 months ago
When Illness Throws Off Your Workout Schedule | Ep. 129
Season 2 Episode 129
Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setb…
1 year, 11 months ago