Podcast Episodes
Back to Search5 Key Strategies To Bounce Back After Travel | Ep. 183
In this episode of The Macro Hour, Nikkiey Stott shares five essential strategies to help you get back on track after a trip. Whether you've been on …
2 years ago
How Lifting Weights Boosts Mental Health | Ep. 182
In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights …
2 years ago
4 Tips To Stay Fit When Life Gets Hectic | Ep. 181
Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey St…
2 years ago
Why Fat Loss Matters More Than Weight Loss | Ep. 180
In this episode of The Macro Hour, Nikkiey Stott breaks down the critical differences between fat loss and weight loss—two terms often used interchan…
2 years ago
The Hidden Costs of Roller Coaster Dieting | Ep. 179
In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solu…
2 years ago
My Egg Freezing Journey - Empowering Future Choices | Ep. 178
Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode…
2 years ago
From Setbacks to Success - Carrie's Transformative Journey with WarriorBabe | Ep. 177
In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challen…
2 years, 1 month ago
Celebrating 500,000 Downloads: Inspiring Stories from Our Listeners | Ep. 176
Join Nikkiey Stott in this special milestone episode of The Macro Hour as we celebrate reaching 500,000 downloads! To mark this incredible achievemen…
2 years, 1 month ago
Debunking the Myth - Why Lifting Weights Won't Make Women Bulky | Ep. 175
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Le…
2 years, 1 month ago
Why Protein Is So Important For Muscle Building and Fat Loss | Ep. 174
In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is ess…
2 years, 1 month ago