Podcast Episodes
Back to SearchMacro Tracking 101 for Beginners | Ep. 146
If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain mu…
2 years ago
How to Lose Fat Without Sacrificing Muscle | Ep. 145
Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to…
2 years ago
When I Almost Gave Up On Macronutrients | Ep. 144
Season 2 Episode 144
Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded o…
2 years ago
Post-Cut to Power Build: Your How-To Guide! | Ep. 143
Season 2 Episode 143
Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪
In this crucial epis…
2 years ago
Breakthrough Pelvic Tips for Menopause Support and Strength | Ep. 142
Season 2 Episode 142
Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths …
2 years ago
Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Ep. 141
Season 2 Episode 141
Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-…
2 years, 1 month ago
Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140
Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscl…
2 years, 1 month ago
I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139
Season 2 Episode 139
Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in f…
2 years, 1 month ago
Menopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138
Season 2 Episode 138
This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body…
2 years, 1 month ago
Here's Why Fasting Won't Help You Build Muscle | Ep. 137
Season 2 Episode 137
Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it co…
2 years, 1 month ago