Podcast Episodes
Back to SearchWhen Is The BEST Time To Have A CHEAT Meal? | Ep. 162
Season 2 Episode 162
Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?
One day of treating yourself won't send your progress off the…
2 years, 2 months ago
The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Ep. 166
Season 2 Episode 166
Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔
In this episode, w…
2 years, 2 months ago
How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Ep. 161
Season 2 Episode 161
We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredib…
2 years, 3 months ago
Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Ep. 160
Season 2 Episode 160
Curious to know more about how whole foods can transform your health during menopause?
In this episode, Nikkiey Stott sits down with Autumn Smith, co-…
2 years, 3 months ago
Reverse Insulin Resistance: Health Tips for Women Over 40 | Ep. 159
Season 2 Episode 159
Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance i…
2 years, 3 months ago
WarriorBabe Lisa's Unbelievable Transformation Story | Ep. 158
Season 2 Episode 158
Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness journey…
2 years, 3 months ago
Cutting Out Caffeine: Surprising Benefits and How to Quit | Ep. 157
Season 2 Episode 157
Today, we're diving into a topic that hits close to home for many of us: cutting out caffeine. We all love our morning coffee or that afternoon energ…
2 years, 3 months ago
Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Ep. 156
Season 2 Episode 156
Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nik…
2 years, 3 months ago
Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Ep. 155
Season 2 Episode 155
In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.
Risa brings her deep knowledge and e…
2 years, 3 months ago
Age is Just a Number - How To Stay Strong At Every Stage | Ep. 154
Season 2 Episode 154
Are you ready to unlock your full potential and thrive at any age?
If you're a woman aged 40-60 who is ready to take charge of your health and fitnes…
2 years, 3 months ago