Podcast Episodes
Back to SearchBeyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173
In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wis…
2 years, 1 month ago
Balancing Your Hormones with Proper Nutrition | Ep. 172
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the sc…
2 years, 1 month ago
Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Ep. 171
Season 2 Episode 171
Let’s get real about why you need a coach to hit your fitness goals.
A coach gives you personalized guidance, keeps you accountable, and pushes you p…
2 years, 1 month ago
Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Ep. 170
Season 2 Episode 170
We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transform…
2 years, 1 month ago
Transform Your Body Over 45: Build Muscle & Lose Fat | Ep. 169
This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years ol…
2 years, 2 months ago
The Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168
Season 2 Episode 168
There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️
We'll explore how r…
2 years, 2 months ago
Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167
Season 2 Episode 167
Ever feel like you’re spinning your wheels with fitness? 🧐
In this episode of The Macro Hour Podcast, we’re getting real about the importance of playi…
2 years, 2 months ago
Why the Scale Lies: Building Better Health for Women Over 40 | Ep. 165
Season 2 Episode 165
Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?
Too often, we get caught up in the numbers, obsessing o…
2 years, 2 months ago
What Are Macronutrients? | Ep. 164
Season 2 Episode 164
So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she di…
2 years, 2 months ago
From Goals to Results: Why You Are the Key to Your Fitness Goals | Ep. 163
Season 2 Episode 163
What does it take to be successful in your fitness journey?
The key is realizing that YOU are in control of your results. While having a coach provid…
2 years, 2 months ago