Podcast Episodes
Back to SearchFrom Goal Setting to Goal Getting: Why You Need a Coach Now | Ep. 153
Season 2 Episode 153
Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives …
2 years, 3 months ago
Why Strength Training Transforms More Than Muscles | Ep. 152
Season 2 Episode 152
Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolt…
2 years, 3 months ago
Master These 3 Secrets for Unstoppable Fitness Progress! | Ep. 151
Season 2 Episode 151
These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these princ…
2 years, 4 months ago
There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Ep. 150
What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and …
2 years, 4 months ago
Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Ep. 149
Season 2 Episode 149
Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless indiv…
2 years, 4 months ago
Boost Your Metabolism and Balance Hormones Naturally | Ep. 148
Season 2 Episode 148
Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale ref…
2 years, 4 months ago
What Is Delayed Onset Muscle Soreness? | Ep. 147
Let's talk about Delayed Onset Muscle Soreness (DOMS)
If you've ever found yourself walking funny after leg day or been victim to the tender touch of…
2 years, 4 months ago
Macro Tracking 101 for Beginners | Ep. 146
If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain mu…
2 years, 4 months ago
How to Lose Fat Without Sacrificing Muscle | Ep. 145
Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to…
2 years, 4 months ago
When I Almost Gave Up On Macronutrients | Ep. 144
Season 2 Episode 144
Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded o…
2 years, 4 months ago