Podcast Episodes
Back to SearchThe Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88
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2 years, 4 months ago
Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87
This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve …
2 years, 4 months ago
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86
In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy…
2 years, 4 months ago
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
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2 years, 5 months ago
5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84
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2 years, 5 months ago
Calorie Counting vs. Macro Tracking Through Aging | Ep. 83
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2 years, 5 months ago
Navigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 82
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2 years, 5 months ago
The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81
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2 years, 5 months ago
The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80
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2 years, 5 months ago
Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79
In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal jou…
2 years, 5 months ago