Podcast Episodes

Post-Cut to Power Build: Your How-To Guide! | Ep. 143

Season 2 Episode 143

Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪

In this crucial epis…

2 years, 5 months ago

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Breakthrough Pelvic Tips for Menopause Support and Strength | Ep. 142

Season 2 Episode 142

Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths …

2 years, 5 months ago

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Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Ep. 141

Season 2 Episode 141

Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-…

2 years, 5 months ago

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Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscl…

2 years, 5 months ago

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I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139

Season 2 Episode 139

Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in f…

2 years, 5 months ago

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Menopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138

Season 2 Episode 138

This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body…

2 years, 5 months ago

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Here's Why Fasting Won't Help You Build Muscle | Ep. 137

Season 2 Episode 137

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it co…

2 years, 5 months ago

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Self-love and Self-growth with Olivia Eve | Ep. 136

Season 2 Episode 136

In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned ad…

2 years, 5 months ago

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Why is the Scale Fluctuating? | Ep. 135

Season 2 Episode 135

Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my…

2 years, 5 months ago

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From Hot Flashes to Menopause Empowerment with Philippa Butler | Ep. 134

Season 2 Episode 134

Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about h…

2 years, 6 months ago

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