Podcast Episodes
Back to SearchThe Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78
In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years …
2 years, 6 months ago
The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macr…
2 years, 6 months ago
Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
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2 years, 6 months ago
How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
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2 years, 6 months ago
What Healthy Living Means to Me | Ep. 74
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2 years, 6 months ago
My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73
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2 years, 6 months ago
My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72
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2 years, 6 months ago
4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71
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2 years, 6 months ago
Why I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70
In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtrainin…
2 years, 6 months ago
7 Simple Meal Ideas: 5 Ingredients Or Less! | Ep. 69
In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary…
2 years, 6 months ago