Podcast Episodes
Back to SearchForget Goals, Focus On This | Ep. 133
Season 2 Episode 133
In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over t…
2 years, 6 months ago
The Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132
Season 2 Episode 132
In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The …
2 years, 6 months ago
Find Out What Top Athletes Are Implementing Into Their Training | Ep. 131
In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understand…
2 years, 6 months ago
Navigating The Complexities of Menopause with Esther Blum | Ep. 130
Season 2 Episode 130
In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an In…
2 years, 6 months ago
When Illness Throws Off Your Workout Schedule | Ep. 129
Season 2 Episode 129
Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setb…
2 years, 6 months ago
Tracking Macros Leads To Food Freedom | Ep. 128
Season 2 Episode 128
In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clo…
2 years, 6 months ago
How To Stick To Your Fitness Goals | Ep. 127
Season 2 Episode 127
Welcome to Season 2 of The Macro Hour podcast!
Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's…
2 years, 6 months ago
Strength Training Insights | Ep. 126
Season 1 Episode 126
Ever thought about the long game in your health journey? 🚀
These strength training insights in this bonus episode of the Macro Hour features all the h…
2 years, 7 months ago
Overcoming Fitness Mental Barriers | Ep. 125
Season 1 Episode 125
In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and priorit…
2 years, 7 months ago
Gratitude in Fitness | Ep. 124
This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights …
2 years, 7 months ago