Podcast Episodes
Back to Search8 Traits People Can Not Take From You | Ep. 68
In this episode of The Macro Hour with Nikkiey Stott, Nikkiey discusses eight traits that cannot be taken away from individuals. These traits are rel…
2 years, 7 months ago
8 Tips For Menopausal Women - How To Build Muscle And Keep The Body Fat Under Control | Ep. 67
Are you going through menopause and feeling like your body is falling apart?
Do you feel like you're gaining unwanted body fat and losing muscle tone?…
2 years, 7 months ago
The Role of Environment in Impulse Eating: 5 Tips to Help Manage Yourself in Home, Workplace, and Social Settings | Ep. 66
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2 years, 7 months ago
5 Tips To Building Strong Bones During Menopause: The Importance of Strength Training | Ep. 65
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If you've got a story about how The Macro Hour Podcast has positively impacted you…
2 years, 7 months ago
4 Reasons Why I Switched to Full Body Workouts | Ep. 64
Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a …
2 years, 7 months ago
Post Menopausal Total Body Transformation Story | Ep. 63
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If you've got a story about how The Macro Hour Podcast has positively impacted you…
2 years, 7 months ago
EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62
Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these progr…
2 years, 7 months ago
[RANT] The Blunt Truths: Post Holiday Coaching | Ep. 61
The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In this p…
2 years, 7 months ago
How To Deal With Unsupportive People | Ep. 60 [Live Coaching Call]
Ready to take your fitness journey to the next level? Take it from someone who's been through it - learning how to deal with unsupportive people is e…
2 years, 7 months ago
Overcoming Adversity While Cycling 828.6 Miles Through Iceland w/ Hannah Eden | Ep. 59
In this episode, our guest Hannah Eden, fitness entrepreneur, athlete, and coach to her HEF Tribe shares her remarkable story about cycling and runni…
2 years, 7 months ago