Podcast Episodes
Back to SearchAlcohol's Impact on Fitness | Ep. 123
Season 1 Episode 123
Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.
Alcohol's high caloric conte…
2 years, 7 months ago
Metabolism Optimization Strategies | Ep. 122
Season 1 Episode 122
Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal …
2 years, 7 months ago
Sustainable Fitness Practices | Ep. 121
Season 1 Episode 121
In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Dis…
2 years, 7 months ago
Macro-Nutrition Essentials | Ep. 120
Season 1 Episode 120
Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros…
2 years, 7 months ago
Practical Tips for a Healthier You | Ep. 119
Season 1 Episode 119
This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilie…
2 years, 7 months ago
Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118
This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott!
Which clip i…
2 years, 7 months ago
Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117
Season 1 Episode 117
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our …
2 years, 8 months ago
Breakthrough Muscle Building Strategies | Ep. 116
Season 1 Episode 116
In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body…
2 years, 8 months ago
The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115
Season 1 Episode 115
Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries a…
2 years, 8 months ago
How To Deal With Hormonal Imbalances w/ Jessica Suchan | Ep. 114
Season 1 Episode 114
We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal…
2 years, 8 months ago