Podcast Episodes

The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391

In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have tim…

22 hours ago

Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less every time your progress stalls is the exact cycle keeping you stuck. Sh…

4 days, 22 hours ago

Pilates Won't Build Muscle (Here's What Will) | Ep. 389

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackl…

1 week ago

Why Losing More Weight Won't Make You Toned After 40 | Ep. 388

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."

She exp…

1 week, 4 days ago

Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387

In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts lead…

2 weeks ago

Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.

She explain…

2 weeks, 4 days ago

Why Motivation Keeps Failing You After 40 (5 Fixes) | Ep. 385

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline.

Nikki…

3 weeks ago

She Hadn't Worn Shorts in 25 Years - Here's What Changed at 60 | Ep. 384

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of die…

3 weeks, 4 days ago

Why Nothing Worked Until She Changed This w/ WarriorBabe Danielle | Ep. 383

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she dec…

4 weeks ago

The Truth About Group Fitness Classes | Ep. 382

In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle?

After t…

1 month ago