Podcast Episodes

From Years of No Progress to Real Results After 40 w/ WarriorBabe Nicole | Ep. 328

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but fr…

16 hours ago

Why Most Women Quit Right Before Results Happen | Ep. 327

In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen.

She b…

4 days, 16 hours ago

The Real Problem Women Face in Fitness | Ep. 326

In this episode of The Macro Hour, Nikkiey Stott steps beyond macros and workouts to share the real reason why WarriorBabe exists.

This conversation i…

1 week ago

How to Build Real Momentum in 2026 | Ep. 325

In this episode of The Macro Hour, Nikkiey breaks down what it really takes to build momentum going into 2026 — and why it has nothing to do with mot…

1 week, 4 days ago

Your Favorite Guest Moments of 2025 | Ep. 324

In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-d…

2 weeks ago

Why Eating Less Was Holding Her Back w/ WarriorBabe Shannon | Ep. 323

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Shannon to talk about how years of doing “all the right things” — eating …

2 weeks, 4 days ago

Why New Year Resolutions Fail — And How to Finally Follow Through | Ep. 322

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means…

3 weeks ago

How She Rebuilt and Transformed Her Body at 70 Years Old w/ WarriorBabe Peggy | Ep. 321

In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old…

3 weeks, 4 days ago

Navigating Holiday Food & Cravings | Ep. 320

In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From ha…

4 weeks ago

The Truth About Getting in Shape… And Why Most Women Quit Before It Gets Good | Ep. 319

Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline.

 In thi…

1 month ago