Podcast Episodes

Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and incon…

8 hours ago

The Truth About Metabolism Repair | Ep. 354

 If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott brea…

4 days, 8 hours ago

The Real Reason You Can't Stop Eating | Ep. 353

If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misund…

1 week ago

The Real Reason You Can’t Stay Consistent | Ep. 352

 In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.

She explains how relyi…

1 week, 4 days ago

Macros vs Calories: What You Need to Know | Ep. 351

In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to bet…

2 weeks ago

The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350

 In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.

Nikkiey dives into t…

2 weeks, 4 days ago

Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349

In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confide…

3 weeks ago

The Fear That’s Holding You Back From Everything | Ep. 348

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment.

It often sho…

3 weeks, 4 days ago

Macro Tracking Made Simple | Ep. 347

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support yo…

4 weeks ago

Why Sleep Controls Your Results | Ep. 346

In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.

If you…

1 month ago