Podcast Episodes

The Real Reason Your Results Stopped Showing Up | Ep. 275

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. 

In this episode, Nikkiey breaks down the real reason yo…

Published on 2 months, 1 week ago

One Weekend Didn’t Ruin You—But This Will Save You | Ep. 274

Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. 

In this episode, Nikkiey is walking you through exactly how to shift out of…

Published on 2 months, 1 week ago

This Mental Block Is Sabotaging Your Progress | Ep. 273

You’re not lazy—you’re misaligned. 

In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how t…

Published on 2 months, 2 weeks ago

Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272

You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. 

In this episode, Nikkiey Stott break's …

Published on 2 months, 2 weeks ago

You Can’t Intuitively Eat What You’ve Never Learned | Ep. 271

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what…

Published on 2 months, 3 weeks ago

She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, …

Published on 2 months, 3 weeks ago

Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives?

 In this episode, we’re getting brutally honest about in…

Published on 2 months, 4 weeks ago

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tunin…

Published on 3 months ago

Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? 

In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powe…

Published on 3 months ago

How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.

Af…

Published on 3 months, 1 week ago