Podcast Episodes
Back to SearchAt 62 She Got Stronger and More Confident w/ WarriorBabe Johanna | Ep. 336
At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her bod…
2 months, 1 week ago
Eating Healthy but Nothing’s Changing? | Ep. 335
Many women say, “I eat healthy,” yet still feel stuck, tired, hungry, and frustrated by a lack of results.
In this episode of The Macro Hour, Nikkiey …
2 months, 2 weeks ago
Weight Loss Isn’t Fat Loss | Ep. 334
Most women are chasing weight loss—when what they actually want is fat loss.
In this episode of The Macro Hour, we break down the critical difference …
2 months, 2 weeks ago
How She Got Stronger After Perimenopause w/ WarriorBabe Laura | Ep. 333
In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictiv…
2 months, 3 weeks ago
The Truth About the Scale No One Explains | Ep. 332
The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.
The scale doesn’t measure fat loss. …
2 months, 3 weeks ago
She Lost 18 Pounds at 40—Here’s What Finally Worked w/ WarriorBabe Krista | Ep. 331
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed he…
2 months, 4 weeks ago
Protein Isn’t Just for Muscle | Ep. 330
In this episode of The Macro Hour, Nikkiey Stott breaks down why protein is the most overlooked—and most important—macronutrient for women.
If you’ve …
3 months ago
Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329
In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therap…
3 months ago
From Years of No Progress to Real Results After 40 w/ WarriorBabe Nicole | Ep. 328
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but fr…
3 months, 1 week ago
Why Most Women Quit Right Before Results Happen | Ep. 327
In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen.
She b…
3 months, 1 week ago