Podcast Episodes

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend.

She exposes…

Published on 2 months, 1 week ago

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but i…

Published on 2 months, 1 week ago

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.

If your day starts (or ends) with stepping on the scale and letting tha…

Published on 2 months, 2 weeks ago

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:

“I’m too busy.”

If that phrase has ever come out of your mouth — this one’s for you.

Nikkiey …

Published on 2 months, 2 weeks ago

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.

You crushed your fat loss goals. You hit your number. Y…

Published on 2 months, 3 weeks ago

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.
If you’ve been eating under 1,500 calories, traini…

Published on 2 months, 3 weeks ago

How To Break Up with the 'Dieter' Version of You | Ep. 283

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.

If y…

Published on 2 months, 4 weeks ago

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.

After being at a tech conference in DC, where AI food …

Published on 3 months ago

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. 

If you’ve ever felt like you're tracking yo…

Published on 3 months ago

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options.

In this episode, Nikkiey sits down with Warrio…

Published on 3 months, 1 week ago