Podcast Episodes
Back to SearchWhy Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371
In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about musc…
2 months, 1 week ago
How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.
After years of struggli…
2 months, 1 week ago
How to Stay Consistent Around Family Habits | Ep. 369
Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone.
In this episode, Nikkiey tackles on…
2 months, 2 weeks ago
What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story.
After retiring from th…
2 months, 2 weeks ago
What If You're Approaching Fitness All Wrong? | Ep. 367
In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more …
2 months, 3 weeks ago
Why More Work Isn't Getting You Better Results | Ep. 366
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better.
If you've been feel…
2 months, 3 weeks ago
Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365
In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation…
2 months, 4 weeks ago
The Protein Mistakes Slowing Your Progress | Ep. 364
In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein.
With so much con…
3 months ago
Why Most Women Quit Too Soon | Ep. 363
In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up.
So many wom…
3 months ago
How She Rebuilt Her Body During Perimenopause w/ WarriorBabe Michelle | Ep. 362
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining,…
3 months, 1 week ago