Podcast Episodes

How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of c…

Published on 1 month ago

How to Date Without Losing Yourself (Or Your Macros) | Ep. 298

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot.

In this vulnerable and fir…

Published on 1 month, 1 week ago

What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297

Ever been told “your labs are normal” when you clearly don’t feel normal?

 You're not crazy. You're not lazy. And you're definitely not broken.

In this powerful episode of The Macro Hour, Nikkiey Stott…

Published on 1 month, 1 week ago

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

Think it’s too late to transform your body after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at …

Published on 1 month, 2 weeks ago

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?

 In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: …

Published on 1 month, 2 weeks ago

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott…

Published on 1 month, 3 weeks ago

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of …

Published on 1 month, 3 weeks ago

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

Think it’s too late to get stronger after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportuni…

Published on 1 month, 4 weeks ago

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of t…

Published on 2 months ago

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it a…

Published on 2 months ago