Podcast Episodes

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.

You crushed your fat loss goals. You hit your number. Y…

Published on 1 month ago

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.
If you’ve been eating under 1,500 calories, traini…

Published on 1 month, 1 week ago

How To Break Up with the 'Dieter' Version of You | Ep. 283

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.

If y…

Published on 1 month, 1 week ago

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.

After being at a tech conference in DC, where AI food …

Published on 1 month, 2 weeks ago

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. 

If you’ve ever felt like you're tracking yo…

Published on 1 month, 2 weeks ago

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options.

In this episode, Nikkiey sits down with Warrio…

Published on 1 month, 3 weeks ago

The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping wome…

Published on 1 month, 3 weeks ago

This Is Why the Weight Keeps Coming Back | Ep. 278

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to…

Published on 1 month, 4 weeks ago

How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277

Think losing 50 pounds feels impossible? Lona proves it’s not.

In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t j…

Published on 2 months ago

Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276

Think it’s too late to get toned at 50? Think again.

In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren’t the answer. At 50 …

Published on 2 months ago