Podcast Episodes
Back to SearchMacro Tracking Made Simple | Ep. 346
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support yo…
1 month ago
Your Workout Might Be Saving Your Mental Health | Ep. 345
In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing menta…
1 month, 1 week ago
Are Fitness Wearables Helping or Hurting Your Progress? | Ep. 344
Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too m…
1 month, 1 week ago
The Truth About Goals No One Talks About | Ep. 343
In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits b…
1 month, 2 weeks ago
What Sustainable Fat Loss Actually Looks Like | Ep. 342
What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence?
In this episode of The Macro Hour, Nikki…
1 month, 2 weeks ago
How She Rebuilt Her Body the Right Way w/ WarriorBabe Leynise | Ep. 341
Join Our Free WarriorBabe Community
Take the Free Quiz - Get Your Personalized WB4 Plan
Get Toned With The Macro Method + 7 Bonus Gifts
If you've got…
1 month, 3 weeks ago
Stop Overcomplicating Your Nutrition | Ep. 340
Are you overcomplicating your nutrition?
In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things …
1 month, 4 weeks ago
The Truth About Fertility, Egg Freezing and IVF w/ Dr. Jaime Knopman | Ep. 339
Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.
In this episode, Nikkiey sits down with …
2 months ago
The Protein Mistake Keeping You From Getting Toned | Ep. 338
Not all protein supports your body the same way—and understanding this difference can change everything.
In this episode, Nikkiey breaks down the diff…
2 months ago
The Muscle Deficit Crisis in Women Over 40 | Ep. 337
Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.
In this episode, Nikkiey breaks …
2 months, 1 week ago