Podcast Episodes
Back to SearchIntermittent Fasting For Building Muscle: My Opinion | Ep. 38
Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opini…
2 years, 9 months ago
Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37
Are you trying to stay fit while traveling?
It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it…
2 years, 9 months ago
What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
What are the different heart rate zones?
In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then cal…
2 years, 9 months ago
All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
Paula Ciarniello
https://www.instagram.com/paulaciarniello/
https://www.facebook.com/groups/takecontrolcoaching/
In this episode, our guest Paula Ciarni…
2 years, 9 months ago
14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones…
2 years, 9 months ago
The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33
There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieySto…
2 years, 9 months ago
How To Maintain Muscle Mass While Running Long Distances | Ep. 32
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?
Don't worry, you're …
2 years, 9 months ago
How To Embrace Failure On Your Fitness Journey | Ep. 31
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey …
2 years, 9 months ago
Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles j…
2 years, 9 months ago
A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29
Ida Bergfoth:
Instagram: https://www.instagram.com/idabergfoth/
YouTube: https://www.youtube.com/@FitCoupleFoodies
Website: https://www.ibfitcoaching.co…
2 years, 10 months ago