Podcast Episodes
Back to SearchNavigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 82
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3 years ago
The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81
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3 years ago
The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80
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3 years, 1 month ago
Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79
In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal jou…
3 years, 1 month ago
The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78
In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years …
3 years, 1 month ago
The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macr…
3 years, 1 month ago
Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
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3 years, 1 month ago
How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
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3 years, 1 month ago
What Healthy Living Means to Me | Ep. 74
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3 years, 1 month ago
My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73
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3 years, 2 months ago