Podcast Episodes
Back to SearchYou Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, prob…
2 years, 10 months ago
Don't Let The Opinions Of Others Drown You | Ep. 17
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personal…
2 years, 11 months ago
Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you prog…
2 years, 11 months ago
Taking Creatine. The Pros And Cons | Ep. 15
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste …
2 years, 11 months ago
Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In t…
2 years, 11 months ago
6 Terrible Myths About Fat Loss | Ep. 13
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the m…
2 years, 11 months ago
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
2 years, 11 months ago
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
2 years, 11 months ago
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12
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In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its imp…
2 years, 11 months ago
Focus On Taking Action Not Being Stuck In Motion | Ep. 11
In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you…
2 years, 11 months ago