Podcast Episodes
Back to SearchStrength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10
You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to brea…
2 years, 11 months ago
Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscl…
2 years, 11 months ago
The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3…
2 years, 11 months ago
Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7
Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day…
2 years, 11 months ago
Fat Loss VS Weight Loss: The Difference Explained | Ep. 6
In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the …
2 years, 11 months ago
Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5
In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs j…
2 years, 11 months ago
Who Are You Becoming? | Ep. 4
In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how i…
3 years ago
5 Strategies To Help With Impulse Eating | Ep. 3
One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) …
3 years ago
Forget About Goals - Focus On Systems Instead | Ep. 2
In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals a…
3 years ago
The Macro Hour | Ep. 1
In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth of Warri…
3 years ago