Podcast Episodes
Back to SearchWhat Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
What are the different heart rate zones?
In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then cal…
3 years ago
All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
Paula Ciarniello
https://www.instagram.com/paulaciarniello/
https://www.facebook.com/groups/takecontrolcoaching/
In this episode, our guest Paula Ciarni…
3 years ago
14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones…
3 years ago
The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33
There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieySto…
3 years, 1 month ago
How To Maintain Muscle Mass While Running Long Distances | Ep. 32
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?
Don't worry, you're …
3 years, 1 month ago
How To Embrace Failure On Your Fitness Journey | Ep. 31
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey …
3 years, 1 month ago
Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles j…
3 years, 1 month ago
A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29
Ida Bergfoth:
Instagram: https://www.instagram.com/idabergfoth/
YouTube: https://www.youtube.com/@FitCoupleFoodies
Website: https://www.ibfitcoaching.co…
3 years, 1 month ago
Pre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28
Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the r…
3 years, 1 month ago
6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're …
3 years, 1 month ago