Podcast Episodes
Back to SearchQ&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you prog…
3 years, 2 months ago
Taking Creatine. The Pros And Cons | Ep. 15
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste …
3 years, 2 months ago
Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In t…
3 years, 2 months ago
6 Terrible Myths About Fat Loss | Ep. 13
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the m…
3 years, 2 months ago
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
3 years, 2 months ago
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
3 years, 2 months ago
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12
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In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its imp…
3 years, 2 months ago
Focus On Taking Action Not Being Stuck In Motion | Ep. 11
In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you…
3 years, 2 months ago
Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10
You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to brea…
3 years, 2 months ago
Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscl…
3 years, 2 months ago