Podcast Episodes
Back to SearchHow To Become A Meal Prep Master | Ep. 42
In just a few short minutes, you will learn everything you need to know about how to become a meal prep master. You'll find out what meal prep is, th…
3 years, 4 months ago
Trust in the Power of Your Actions | Ep. 41
No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power…
3 years, 4 months ago
Establishing Your Why | Ep. 40
Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about…
3 years, 4 months ago
How To Retrain Your Metabolism | Ep. 39
Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not…
3 years, 4 months ago
Intermittent Fasting For Building Muscle: My Opinion | Ep. 38
Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opini…
3 years, 4 months ago
Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37
Are you trying to stay fit while traveling?
It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it…
3 years, 4 months ago
What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
What are the different heart rate zones?
In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then cal…
3 years, 4 months ago
All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
Paula Ciarniello
https://www.instagram.com/paulaciarniello/
https://www.facebook.com/groups/takecontrolcoaching/
In this episode, our guest Paula Ciarni…
3 years, 5 months ago
14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones…
3 years, 5 months ago
The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33
There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieySto…
3 years, 5 months ago