Podcast Episodes
Back to SearchThe Bloat: Causes, Cures and How to Avoid It | Ep. 22
Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share wi…
3 years, 6 months ago
How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn…
3 years, 6 months ago
5 Strategies To Develop Self Discipline | Ep. 20
If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her t…
3 years, 6 months ago
Why Nutrition Plans Are So Hard To Stick To | Ep. 19
It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (…
3 years, 6 months ago
You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, prob…
3 years, 6 months ago
Don't Let The Opinions Of Others Drown You | Ep. 17
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personal…
3 years, 6 months ago
Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you prog…
3 years, 6 months ago
Taking Creatine. The Pros And Cons | Ep. 15
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste …
3 years, 6 months ago
Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In t…
3 years, 6 months ago
6 Terrible Myths About Fat Loss | Ep. 13
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the m…
3 years, 6 months ago