Podcast Episodes
Back to Search3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
3 years, 6 months ago
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
3 years, 6 months ago
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12
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In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its imp…
3 years, 6 months ago
Focus On Taking Action Not Being Stuck In Motion | Ep. 11
In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you…
3 years, 6 months ago
Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10
You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to brea…
3 years, 6 months ago
Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscl…
3 years, 7 months ago
The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3…
3 years, 7 months ago
Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7
Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day…
3 years, 7 months ago
Fat Loss VS Weight Loss: The Difference Explained | Ep. 6
In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the …
3 years, 7 months ago
Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5
In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs j…
3 years, 7 months ago