Podcast Episodes
Back to SearchHow To Maintain Muscle Mass While Running Long Distances | Ep. 32
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?
Don't worry, you're …
3 years, 5 months ago
How To Embrace Failure On Your Fitness Journey | Ep. 31
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey …
3 years, 5 months ago
Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles j…
3 years, 5 months ago
A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29
Ida Bergfoth:
Instagram: https://www.instagram.com/idabergfoth/
YouTube: https://www.youtube.com/@FitCoupleFoodies
Website: https://www.ibfitcoaching.co…
3 years, 5 months ago
Pre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28
Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the r…
3 years, 5 months ago
6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're …
3 years, 5 months ago
How to Lose Weight Fast: The Smart Way | Ep. 26
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will sha…
3 years, 5 months ago
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you ge…
3 years, 5 months ago
Diet VS Lifestyle Change: The Truth Revealed | Ep. 24
Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast t…
3 years, 5 months ago
Uncovering 3 Levels To Create Massive Change | Ep. 23
In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.
A lot of you might be looki…
3 years, 5 months ago