Episode Details

Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...