Podcast Episodes

Tracking Macros Leads To Food Freedom | Ep. 128

Season 2 Episode 128

In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clo…

1 year, 11 months ago

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How To Stick To Your Fitness Goals | Ep. 127

Season 2 Episode 127

Welcome to Season 2 of The Macro Hour podcast! 

Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's…

1 year, 11 months ago

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Strength Training Insights | Ep. 126

Season 1 Episode 126

Ever thought about the long game in your health journey? 🚀

These strength training insights in this bonus episode of the Macro Hour features all the h…

1 year, 11 months ago

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Overcoming Fitness Mental Barriers | Ep. 125

Season 1 Episode 125

In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and priorit…

1 year, 11 months ago

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Gratitude in Fitness | Ep. 124

This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights …

1 year, 11 months ago

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Alcohol's Impact on Fitness | Ep. 123

Season 1 Episode 123

Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.

Alcohol's high caloric conte…

1 year, 11 months ago

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Metabolism Optimization Strategies | Ep. 122

Season 1 Episode 122

Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal …

1 year, 11 months ago

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Sustainable Fitness Practices | Ep. 121

Season 1 Episode 121

In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Dis…

2 years ago

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Macro-Nutrition Essentials | Ep. 120

Season 1 Episode 120

Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros…

2 years ago

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Practical Tips for a Healthier You | Ep. 119

Season 1 Episode 119

This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilie…

2 years ago

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