Episode Details

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura  to share her inspiring story of resilience and transformation. After years of crash dieting and overtraining, Laura felt stuck and doubted her potential—but instead of giving up, she made the choice to rebuild her body and her life.

By focusing on strength training and tracking macros, she didn’t just restore her health—she redefined her future. At 61 years old, she stepped on stage after nearly a decade, proving it’s never too late to achieve your goals. Along the way, she also earned a promotion, showing how discipline in fitness can elevate every area of life.

This episode is a testament to the power of commitment, confidence, and rewriting your own story—no matter where you start.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...