Podcast Episodes
Back to SearchFinding Strength and Wellness with Janet Smith | Ep. 206
In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness inst…
1 year, 5 months ago
How Nutrition Speeds Up Injury Healing | Ep. 205
In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in heali…
1 year, 5 months ago
How to Align Your Training with Your Menstrual Cycle | Ep. 204
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle.…
1 year, 5 months ago
Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203
In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating l…
1 year, 5 months ago
How To Manage Holiday Cravings Without Derailing Progress | Ep. 202
In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emot…
1 year, 5 months ago
What It Really Means To Get Toned | Ep. 201
In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness g…
1 year, 6 months ago
The Best of Season 2 | Ep. 200
In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakth…
1 year, 6 months ago
Mastering Your Cut Phase - When to Start, Stop, & Adapt for Success | Ep. 199
In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a …
1 year, 6 months ago
What It Actually Means to Trust the Process | Ep. 198
In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a…
1 year, 6 months ago
Mastering Reverse Dieting - Common Mistakes and How to Do It Right | Ep. 197
In this episode of Nikkiey Stott dives deep into the world of reverse dieting—what it is, why it’s essential for maintaining fat loss and metabolism,…
1 year, 6 months ago