Podcast Episodes
Back to SearchHow to Stay on Track with Your Fitness Goals This Summer | Ep. 263
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep yo…
1 year, 3 months ago
Why You’re Always Hungry (and How to Fix It) | Ep. 262
Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m…
1 year, 3 months ago
This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—wit…
1 year, 3 months ago
Transform Your Thinking w/ Melissa Ambrosini | Ep. 260
In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner…
1 year, 3 months ago
How to Align Your Standards With the Body You Want | Ep. 259
If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.
It’s not about the perfect plan—it’s about t…
1 year, 3 months ago
From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the …
1 year, 3 months ago
The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257
Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holdi…
1 year, 3 months ago
She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short …
1 year, 3 months ago
How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s…
1 year, 4 months ago
What 3 Days Alone in Total Darkness Taught Me | Ep. 254
In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my…
1 year, 4 months ago