Episode Details

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. 

In this episode, Nikkiey breaks down the real reason your progress has stalled: inconsistency. She walks you through the foundational habits that matter most—fueling your body with enough protein, following a plan built for progress, and staying committed even on the hard days. 

This isn’t about doing more. It’s about doing the right things—consistently. It's time to lock in.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...