Podcast Episodes
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From Struggling Kid to Zero Symptoms | Nervous System Strategies | E112
Episode 112
Neurofeedback Therapy for Kids: Calm the Brain, Change the Life
When your child is anxious, unfocused, or constantly melting down, it’s heartbreaking …
3 years, 1 month ago
Strategies for Failure to Launch Syndrome | Nervous System Strategies | E111
Episode 111
Strategies for Failure to Launch Syndrome: Helping Young Adults Move Forward
If your young adult is stuck—living at home, overwhelmed, and unable to …
3 years, 1 month ago
Autism Myths | Emotional Dysregulation in Children | E110
Episode 110
Autism Myths: Separating Fact from Fiction and Supporting Your Child
If you’re feeling confused, overwhelmed, or even a little scared by all the auti…
3 years, 1 month ago
How to Overcome Negative Thinking and Become a Better Parent | Regulation-First Parenting | E109
Episode 109
How to overcome negative thinking is one of the most important skills parents can develop for their own well-being and for the emotional health of th…
3 years, 1 month ago
Is Negativity Affecting Your Parenting? | Regulation-First Parenting | E108
Episode 108
Negative parenting patterns often develop without parents even realizing it. In this episode, I explore how negative parenting can be influenced by c…
3 years, 1 month ago
Essential Oils for Mental Health | Nervous System Strategies | E107
Episode 107
Essential Oils for Mental Health: Natural Remedies for Stress, Anxiety, and Relaxation
Using essential oils as a natural remedy has become increasingl…
3 years, 1 month ago
106: 5 Ways to Calm Your Limbic System
Episode 106
Our limbic system plays a crucial role in shaping our daily experiences and overall well-being as it regulates our emotions, memories, and even learn…
3 years, 1 month ago
The Side Effects of SSRI Medications on Kid's Brain | Emotional Dysregulation in Children | E105
Episode 105
Side Effects of SSRI Medications in Children: What Parents Need to Know
Parents come to me overwhelmed and unsure if SSRIs are helping or making thin…
3 years, 1 month ago
Treating Symptoms, Not Diagnoses: A Better Way to Heal the Brain | Nervous System Regulation | E104
Episode 104
Treating symptoms without understanding what's driving them can leave families stuck searching for answers. In this episode, we explore why treating …
3 years, 2 months ago
How to Stop Screen Time Battles Without Constant Power Struggles | Nervous System Regulation | E103
Episode 103
How to stop screen time battles is one of the most common questions parents ask today. In this episode, I break down how to stop screen time struggle…
3 years, 2 months ago