Podcast Episodes
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Treating Symptoms, Not Diagnoses: A Better Way to Heal the Brain | Nervous System Regulation | E104
Episode 104
Treating symptoms without understanding what's driving them can leave families stuck searching for answers. In this episode, we explore why treating …
3 years ago
How to Stop Screen Time Battles Without Constant Power Struggles | Nervous System Regulation | E103
Episode 103
How to stop screen time battles is one of the most common questions parents ask today. In this episode, I break down how to stop screen time struggle…
3 years ago
The Link Between Social Media and Mental Health | Emotional Dysregulation in Children | E102
Episode 102
Social media comparison and mental health are becoming increasingly connected, especially for children and teens growing up in a digital world. In th…
3 years ago
Is My Teen Ready for College? | Regulation-First Parenting | E101
Episode 101
Ready for college is a question many parents ask as their teens approach adulthood. In this episode, I explore what it really means to be ready for c…
3 years ago
Parenting Podcast Milestone: Reflection on the Journey and the Road Ahead | Regulation-First Parenting | E100
Episode 100
Parenting podcast milestones are about more than download numbers—they're about the families, parents, and children whose lives have been touched alo…
3 years ago
Flexible Thinking in Kids: Parenting Hacks That Actually Work | Regulation-First Parenting | E99
Episode 99
Flexible thinking in kids is one of the most important skills for helping children manage change, solve problems, and navigate life's challenges. In …
3 years ago
Effective Ways to Cultivate Flexibility by Rewiring the Brain | Nervous System Strategies | E98
Episode 98
Rewiring the Brain: How to Build Flexibility in Kids Without Medication
Parents, if you’re exhausted by daily battles and walking on eggshells, you’re…
3 years ago
Effective Ways to Cultivate Flexibility & Boost Problem Solving Skills | Nervous System Strategies | E97
Episode 97
Problem-Solving Skills: Teaching Flexibility and Confidence
When your child melts down over the smallest change or shuts down when things don’t go the…
3 years ago
Kat's Success Story: how to deal with dyslexia | Nervous System Strategies | E96
Episode 96
If you’re lying awake wondering, “Will my child struggle forever?” I want you to hear this clearly: your child is not broken—and dyslexia is not a li…
3 years ago
Coping Skills for Emotional Growth | Nervous System Strategies | E95
Episode 95
Goal Setting and Coping Skills for Kids: Building Executive Functioning and Confidence
Episode Summary:
If your child struggles to follow through or m…
3 years ago