Podcast Episodes
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The Link Between Social Media and Mental Health | Emotional Dysregulation in Children | E102
Episode 102
Social media comparison and mental health are becoming increasingly connected, especially for children and teens growing up in a digital world. In th…
3 years, 2 months ago
Is My Teen Ready for College? | Regulation-First Parenting | E101
Episode 101
Ready for college is a question many parents ask as their teens approach adulthood. In this episode, I explore what it really means to be ready for c…
3 years, 2 months ago
Parenting Podcast Milestone: Reflection on the Journey and the Road Ahead | Regulation-First Parenting | E100
Episode 100
Parenting podcast milestones are about more than download numbers—they're about the families, parents, and children whose lives have been touched alo…
3 years, 2 months ago
Flexible Thinking in Kids: Parenting Hacks That Actually Work | Regulation-First Parenting | E99
Episode 99
Flexible thinking in kids is one of the most important skills for helping children manage change, solve problems, and navigate life's challenges. In …
3 years, 2 months ago
Effective Ways to Cultivate Flexibility by Rewiring the Brain | Nervous System Strategies | E98
Episode 98
Rewiring the Brain: How to Build Flexibility in Kids Without Medication
Parents, if you’re exhausted by daily battles and walking on eggshells, you’re…
3 years, 2 months ago
Effective Ways to Cultivate Flexibility & Boost Problem Solving Skills | Nervous System Strategies | E97
Episode 97
Problem-Solving Skills: Teaching Flexibility and Confidence
When your child melts down over the smallest change or shuts down when things don’t go the…
3 years, 2 months ago
Kat's Success Story: how to deal with dyslexia | Nervous System Strategies | E96
Episode 96
If you’re lying awake wondering, “Will my child struggle forever?” I want you to hear this clearly: your child is not broken—and dyslexia is not a li…
3 years, 2 months ago
Coping Skills for Emotional Growth | Nervous System Strategies | E95
Episode 95
Goal Setting and Coping Skills for Kids: Building Executive Functioning and Confidence
Episode Summary:
If your child struggles to follow through or m…
3 years, 2 months ago
94: Key Solution: Coping Skills - Fostering Stress Tolerance
Episode 94
You won’t always be there for your kids and that’s a normal part of life, which is why you need to foster them with coping skills to further improve …
3 years, 2 months ago
Coping Skills for Kids with ADHD | Nervous System Strategies | E93
Episode 93
Coping Skills for Kids with ADHD: Teaching Resilience and Regulation
When you’re raising a child with ADHD, SPD, anxiety, OCD, or mood issues, coping …
3 years, 2 months ago