Podcast Episodes
Back to SearchEpisode 40: Lifting 101: How to Start Strength Training for Real Results
Season 3 Episode 12
Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything yo…
1 year, 9 months ago
Episode 39: New Year, New Habits: Setting Goals That Stick
Season 3 Episode 11
n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cuttin…
1 year, 9 months ago
Episode 38: Health Insurance Headaches. Unpacking the System
Season 3 Episode 10
🎙️ In this episode of the Gfy Podcast:
We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insura…
1 year, 9 months ago
Episode 37: Putting Yourself in an Environment to Thrive
Season 3 Episode 9
🎙️ In this episode of the Gfy Podcast
We explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborho…
1 year, 9 months ago
Episode 36: Mikey Runs his First Marathon! Experience and Lessons
Season 3 Episode 8
🎙️ In this episode:
Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃♂️🏅 He dives into the details most people do…
1 year, 9 months ago
Episode 35: Can you out exercise sitting 10+ hours a day?
Season 3 Episode 7
🎙️ In this episode:
We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting t…
1 year, 9 months ago
Episode 34: How to mentally prepare yourself to return to sport or activity after an injury.
Season 3 Episode 6
🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃♀️💪 Research sh…
1 year, 10 months ago
Episode 33: Movember, Men's Mental Health Awareness Month
Season 3 Episode 5
🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers…
1 year, 11 months ago
Episode 32: Go Fix Yourself with US Soccer Athletic Trainer Tom Zabielski
Season 3 Episode 4
🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with …
1 year, 11 months ago
Episode 31: Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!
Season 3 Episode 3
Welcome to the GFY Podcast! In this episode we discuss:
1. What are things that don't take much time but give you the best results?
2. The importance o…
1 year, 11 months ago