Podcast Episodes

Episode 20: Navigating social media and your fitness journey with Dr. Michelle Boland

Season 1 Episode 21

In this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her…

2 years, 11 months ago

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Episode 19-When to refer a client with pain as a personal trainer-Max Gomez

Season 1 Episode 20

In this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. 

Max is …

3 years ago

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Episode 18: "Is my pain bad enough?"

Season 1 Episode 19

In this episode, we discuss signs of when to know that you need to intervene with pain that you're having.

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3 years ago

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Episode 17: Chronic Pain Part 2

Season 1 Episode 18

Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain.

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3 years, 1 month ago

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Episode 16: How to Deal with Chronic Pain Part 1

Season 1 Episode 17

In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll dis…

3 years, 1 month ago

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Episode 15: Remote Coaching with Kyle Reinstadtler

Season 1 Episode 15

In this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountabilit…

3 years, 4 months ago

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Episode 14-Technique

Season 1 Episode 14

We discuss how to evaluate your own exercise technique as well as other factors in training and exercising.

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3 years, 4 months ago

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Episode 13: How to evaluate social media with Matt Selba

Season 1 Episode 13

In this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and i…

3 years, 4 months ago

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Episode 12: Recovery and other nutritional tips with Kellie Mendez RD

Season 1 Episode 12

In this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients.

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3 years, 6 months ago

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Episode 11: Navigating Insurance with TJ Abrams

Season 1 Episode 11

In this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain.

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3 years, 6 months ago

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