Podcast Episodes

Episode 52: What is "Rucking" and Why You Should Be Doing It

Season 5 Episode 8

If you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity exper…

Published on 18 hours ago

Episode 51: Stop Guessing with Your Health: 4 Signs of High-Quality Care

Season 5 Episode 7

Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you sho…

Published on 5 days, 18 hours ago

Episode 50: Do You Actually Need a Multivitamin?

Season 5 Episode 6

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.

With over 31% of adults pop…

Published on 1 week, 1 day ago

Episode 49: How Investing in Your Health makes you Rich

Season 5 Episode 5

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?

In this epis…

Published on 1 week, 5 days ago

Episode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) Explained

Season 5 Episode 4

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!

🎙️ In this…

Published on 2 weeks, 1 day ago

Episode 47: How to be Lazy and still achieve your fitness goals

Season 5 Episode 3

🎙️ Can you achieve your goals while still being a little lazy?

In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they wan…

Published on 2 weeks, 5 days ago

Episode 46: How to Set Goals

Season 5 Episode 2

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.

We talk about why the be…

Published on 3 weeks, 5 days ago

Episode 45: Our Atlantic City Marathon Review

Season 5 Episode 1

🎙️ We’re Back!

After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃‍♂️💨

Whe…

Published on 1 month ago

S4 Ep3: How to Handle your Back Pain

Season 4 Episode 3

🎙️ In This Episode:

We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common t…

Published on 6 months, 3 weeks ago

S4 Ep2: Position Over Strength: Why How You Move Matters

Season 4 Episode 2

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥

We discuss why strength alone isn’t the whole picture and explore th…

Published on 7 months ago