Podcast Episodes
Back to SearchEpisode 50: Do You Actually Need a Multivitamin?
Season 5 Episode 6
I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don…
9 months, 3 weeks ago
Episode 49: How Investing in Your Health makes you Rich
Season 5 Episode 5
Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did…
9 months, 4 weeks ago
Episode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) Explained
Season 5 Episode 4
This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health…
10 months ago
Episode 47: How to be Lazy and still achieve your fitness goals
Season 5 Episode 3
🎙️ Can you achieve your goals while still being a little lazy?
In this episode, we break down how we approach people dealing with pain and how we help…
10 months ago
Episode 46: How to Set Goals
Season 5 Episode 2
Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both …
10 months, 1 week ago
Episode 45: Our Atlantic City Marathon Review
Season 5 Episode 1
🎙️ We’re Back!
After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, an…
10 months, 2 weeks ago
Episode 44: How to Handle your Back Pain
Season 4 Episode 3
🎙️ In This Episode:
We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managi…
1 year, 4 months ago
Episode 43: Position Over Strength: Why How You Move Matters
Season 4 Episode 2
In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥
We discuss why str…
1 year, 4 months ago
Episode 42: Marathon training and keys to success
Season 4 Episode 1
🎙️ And We're Back! Season Premiere
In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃♂️. We talk about the …
1 year, 4 months ago
Episode 41: Small Habits That Pay Off
Season 3 Episode 13
In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, …
1 year, 8 months ago