Podcast Episodes
Back to SearchGo Fix Yourself with US Soccer Athletic Trainer Tom Zabielski
Season 3 Episode 4
🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journe…
Published on 1Â year, 1Â month ago
Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!
Season 3 Episode 3
Welcome to the GFY Podcast! In this episode we discuss:
1. What are things that don't take much time but give you the best results?
2. The importance of moving and being active as we age.
3. What grinds…
Published on 1Â year, 1Â month ago
Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
Season 3 Episode 2
Welcome to the GFY Podcast! In this episode, we discuss:
Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strateg…Published on 1 year, 2 months ago
Episode 16-Youth Athlete Development
Season 1 Episode 16
In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.
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Support the Show: If you enjoyed this episode…
Published on 1Â year, 2Â months ago
GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!
Season 3 Episode 1
WE'RE BACK!!!Â
After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a…
Published on 1Â year, 2Â months ago
Does Stretching Actually Work?
Season 2 Episode 3
Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in p…
Published on 1Â year, 7Â months ago
The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga
Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turn…
Published on 1Â year, 8Â months ago
The High Stakes of Youth Sports: Training, Health, and Finding Balance
Season 1 Episode 16
Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth at…
Published on 1Â year, 8Â months ago
Episode 26-Nagging Injuries
Season 2 Episode 1
In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuries
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Support the Show: If you enjo…
Published on 1Â year, 9Â months ago
Episode 24-Nutrition with Austin Mark
Season 1 Episode 24
In this episode we discuss simple nutrition interventions with Austin Mark, RD!
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Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube!…
Published on 1Â year, 9Â months ago