Podcast Episodes
Back to SearchS4 Ep1: Marathon training and keys to success
Season 4 Episode 1
🎙️ And We're Back! Season Premiere
In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃♂️. We talk about the importance of following a structured plan and shar…
Published on 7 months, 1 week ago
The GFY Podcast S3 Ep13: Small Habits That Pay Off
Season 3 Episode 13
In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal s…
Published on 10 months, 3 weeks ago
The GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real Results
Season 3 Episode 12
Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with …
Published on 11 months, 1 week ago
The GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stick
Season 3 Episode 11
n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or…
Published on 11 months, 2 weeks ago
The GFY Podcast S3 Ep10: Health Insurance Headaches: Unpacking the System
Season 3 Episode 10
🎙️ In this episode of the Gfy Podcast:
We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to i…
Published on 11 months, 3 weeks ago
Putting Yourself in an Environment to Thrive
Season 3 Episode 9
🎙️ In this episode of the Gfy Podcast
We explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community…
Published on 11 months, 4 weeks ago
Mikey Runs his First Marathon! Experience and Lessons
Season 3 Episode 8
🎙️ In this episode:
Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (w…
Published on 1 year ago
Can you out exercise sitting 10+ hours a day?
Season 3 Episode 7
🎙️ In this episode:
We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️♂️.
Feeling u…
Published on 1 year ago
How to mentally prepare yourself to return to sport or activity after an injury.
Season 3 Episode 6
🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃♀️💪 Research shows that if you're not mentally ready, you could i…
Published on 1 year, 1 month ago
Movember, Men's Mental Health Awareness Month
Season 3 Episode 5
🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we …
Published on 1 year, 1 month ago