Podcast Episodes
Back to SearchEpisode 30: Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
Season 3 Episode 2
Welcome to the GFY Podcast! In this episode, we discuss:
Recent research highlighting how even a little movement during your 9-to-5 can help prevent w…1 year, 11 months ago
Episode 29: Youth Athlete Development
Season 1 Episode 16
In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.
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1 year, 11 months ago
Episode 28: GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!
Season 3 Episode 1
WE'RE BACK!!!
After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss …
1 year, 11 months ago
Episode 27: Does Stretching Actually Work?
Season 2 Episode 3
Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debun…
2 years, 5 months ago
Episode 26: The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga
Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core value…
2 years, 5 months ago
Episode 25: The High Stakes of Youth Sports: Training, Health, and Finding Balance
Season 1 Episode 16
Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY po…
2 years, 6 months ago
Episode 24: Nagging Injuries
Season 2 Episode 1
In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” inj…
2 years, 6 months ago
Episode 23: Nutrition with Austin Mark
Season 1 Episode 24
In this episode we discuss simple nutrition interventions with Austin Mark, RD!
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Support the Show: If you enjoyed this episode, please …
2 years, 7 months ago
Episode 22: Setting goals and attacking health with running featuring Vin Kennedy and Dan Marchese
Season 1 Episode 23
In this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra …
2 years, 11 months ago
Episode 21: What is maintenance care and effective patient communication with Dr. Toby Dattolo
Season 1 Episode 22
In this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClin…
2 years, 11 months ago