Podcast Episodes

Episode 12: Recovery and other nutritional tips with Kellie Mendez RD

Season 1 Episode 12

In this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients.

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Published on 2 years, 8 months ago

Episode 11: Navigating Insurance with TJ Abrams

Season 1 Episode 11

In this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain.

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Published on 2 years, 9 months ago

Episode 10: Tips for the industrial athlete with Jacob Stoner

Season 1 Episode 10

In this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist,  questions surrounding the "industrial athlete" and his philosophies to help people in this setting.

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Published on 2 years, 9 months ago

Episode 9: What is an Athletic Trainer

Season 1 Episode 9

In this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that…

Published on 2 years, 9 months ago

Episode 8: The Truth about Chiro

Season 1 Episode 8

In this episode, we discuss the myths that surround the chiropractic profession.

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Published on 2 years, 10 months ago

Episode 7: Preventing Injuries

Season 1 Episode 7

In this episode, we discuss "Injury Prevention" and how the term "prevention" can be very misleading. We give information on how to reduce injury risk and how it involves much more than a "Glute acti…

Published on 2 years, 10 months ago

Episode 6: Post Workout Recovery tips

Season 1 Episode 6

In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.

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Published on 2 years, 11 months ago

Episode 5: How to tell if your healthcare provider is a good fit for you

Season 1 Episode 5

In this episode, we discuss the research behind what people are looking for in a provider and discuss some of the things that you, as a patient should be looking for whenever you are seeing a healthc…

Published on 2 years, 11 months ago

Episode 4: Should you use Ice?

Season 1 Episode 4

We discuss the reasons why many people use Ice for injuries/soreness and discuss the research and the reasons why we would or not use ice in this episode.

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Published on 2 years, 11 months ago

Episode 3: Discussing goals with your healthcare provider

Season 1 Episode 3

In this episode, we discuss plans of care and how, as a clinician and patient, to discuss what your goals are and create realistic timelines to achieve those goals.

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Published on 2 years, 11 months ago